For for thought: Gourmet Tuna Frittatas

Hello Everyone,

My apology, I was on the sidetrack for a month and was not blogging. But I am here now with my New Year recipe, my simple creation: Gourmet Tuna Frittatas 😉 Voila!

This recipe is very easy to prepare for breakfast. My daughter loves it very much. Actually, I started with just a simple omelet and then improvised by adding tuna and different veggies.

For this recipe, I normally use the oven toaster to bake. You may add other veggies of your choice like zucchini, mushrooms etc.


  • 1 can flaked light tuna in water (170 g)
  • 3 eggs
  • 1/2 cup chopped spinach
  • 1/4 cup diced tomatoes
  • 1/4 cup chopped bell pepper (green or red or yellow)
  • 1/4 cup mushrooms
  • spices to taste (black pepper, chili flakes)
  • salt to taste

Preparations: 25 minutes

  • Prepare a small baking pan, spray with Pam cooking oil spray
  • In a medium size bowl, mix all the ingredients well
  • Pour onto the baking pan
  • Bake at 350F for about 20 min
  • Serve warm with a glass of orange juice or cup of coffee 😉


Published by Amazing Grace

Hi there, my name is Grace M Dy and I always called myself as “Dy Amazing Grace”. I am a blessed with two children David and Charmaine. I live to laugh, love, travel and cook and bake sometimes. I love the nature especially the oceans and the smell of the rainforest. I travel a lot with my daughter and would like to share the places that we’ve been. I do cook and bake not as a professional one but just as a simple mom and I would like to share them with you all.

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